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expand your experience

Discover how mindfulness can positively impact your mind, body, and spirit so you feel the real benefits of a healthy & stress-free life sparkling with creativity and joy

This 76-minute on-demand Workshop will also help you learn the fundamentals of mindfulness to widen your attention and expand your awareness towards cultivating the seven simple home practices for mindful, holistic health & wellness you will learn about inside the Unfolded Well-Being Guide.

During The Workshop You Will Discover

During the Mindfulness for Beginners Workshop, I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 minutes a day. You'll also be able to practice with me and receive tips and resources to continue your practice.

What Mindfulness actually is. I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.
The key foundations of Mindfulness practice. You will discover about the repeating cycle of mindfulness and how to guide your attention back to what is in front of you when your mind begins to wander. These new, more systematic, and loving ways will help you become familiar with the field of your own body, mind and heart so you can release stress, calm your mind and enjoy your life.
How to easily apply Mindfulness in your life in less than 15 minutes a day. You will learn the key skills you need to widen your attention. and expand your awareness, and how to make your mindfulness practice a habit in LESS than 15 min a day. I'll also cover the common meditation obstacles and how to overcome them.

THE WORKSHOP EXPERIENCE ACCESS

The Investment

One Time Payment

$27

* Charged in USD, 20 % VAT will be added to the initial price for EU residents only!

Access to the Mindfulness for Beginners Workshop Experience
Mindfulness Tools & Activities to support you on this journey
Access to a private Members' area for the recordings of the workshop and additional resources
2 Short Mindfulness Exercises I perform during the workshop so you have a heads-on experience that will support your daily practice

Current Progress

Step 1

Current Progress

Mindfulness for Beginners

Workshop Experience

Ready to Start your journey?

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Answers To Frequently Asked Questions

WHAT IF I'VE NEVER PRACTICED MEDITATION AND MINDFULNESS?

The Workshop is designed to help you start your practice with easy and simple exercises and meditations. I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 minutes a day. During the workshop I perform 2 Short Mindfulness Exercises, so you have a heads-on experience that will support your daily practice You'll also receive tips and resources to continue your practice.

HOW LONG HAVE I ACCESS TO THE WORKSHOP AND THE MATERIALS?

You can access the Workshop recordings and the materials in your members' area for as long as the Workshop Experience is available online. Please, refer to the terms and conditions for details.

WHAT IF I DoN’T LIKE THE WORKSHOP EXPERIENCE?

Due to the digital nature of this workshop, I don't offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@instroverts.com

WHAT IF I HAVE MORE QUESTIONS ABOUT THE WORKSHOP?

You are welcome to send me an email with your questions or concerns at any time here: support@instroverts.com