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Discover 7 simple yet profound practices for harmonizing your inner and outer worlds, enhancing your physical health, and bringing peace and balance to mind and spirit in midlife
My mission with this project is to support women 40+ to improve their health and well-being with timeless mindfulness and longevity practices.
The Notion
Listen: I get it. The overwhelming pressure to achieve and succeed in your life, carrier or business has taken center stage in current society and now it feels like there’s no time to take care of the REAL star of the show: YOU.
You’re stressed and depleted, not to mention frustrated that you already has all the „stuff“ (or almost „there“) of your version of success, but crave more LIFE along with extra resources to explore it…if only you had the energy, the joie de vivre, the spark.
The reality is you CAN change all of this and be YOU in the process. And it starts by nurturing your body, mind, and spirit, so you can finally have the energy, creativity and unadulterated joy to live an unfolded life – and, you know, love your work, too – even when obstacles are temporarily housing your everyday flow.
01
SELF-DISCOVERY
Cultivate greater self-awareness
02
SELF-CARE
engage in mindful self-care for your body, mind and soul
03
Self-Mastery
expand your present-moment awareness and watch your life (and work) unfold
Behind the project
My mission is to support high-integrity women 40+ to unfold their extraordinary so they can bring inner peace, joy and mindfulness into their everyday life.
And I genuinely believe that to experience more of these, you first must master the art of present moment awareness.
🪷 Mindfulness & Holistic Wellness Coach, Breathwork Pranayama Instructor, Radiant Lotus Women’s Qigong, passionate entrepreneur, “retired” Online Business Mentor, and the creator of the Unfolded Life Project™
What if curiosity became the driving force for our holistic health, inner peace, and mindfulness for living a joyful life?
showing the love
The Unfolded Club
We bring together holistic wellness mavens in midlife to cultivate mindful and healing practices and promote self-love so that you can nourish your mind, body, and spirit and create a joyful and empowered midlife journey.
The Blog
Discover 5 actionable exercises that will help you build or expand your holistic wellness practice. You can start implementing them today.
What is mindfulness, its benefit and how to bring mindfulness practices into everyday life, including further resources to help you build your practice.
A powerful meditation to relax. Listen to this short 3-minute breath meditation that will help you to relax and reduce stress.
You get to live, and then you die—unsolicited advice on making the optimal of the midlife part.
In these letters, I write about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, and fun (sometimes not so fun) stories I got one or more revelations from.
When you join the Unfolded Letter you’ll get weekly mindfulness & meditation, self discovery, holistic health & wellness insights from me straight to your inbox. PLUS, there’s a welcome gift waiting for you ;)
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