Discover how Mindfulness can positively impact your mind, body, and spirit so you

feel the real benefits of a healthy & stress-free life sparkling with creativity and joy

During this 76-minute Workshop, I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 min a day. You'll also be able to practice with me, plus receive tips and resources to continue your practice if you choose to do so.

a quick QUESTION for you:

What would be different in your life if you had just a 10% increase in attention and focus?

To cultivate mindfulness, you need to pay attention and fully inhale the present moment by using your senses–what you see, feel, hear, smell, and taste, and know, and learn in the process. It is the awareness that arises by paying attention on purpose, in the present moment without judgment (whether negative or positive)

this Workshop will help you

Learn The Fundamentals Of Mindfulness to Widen your attention and Expand your awareness

During the Workshop you will discover

Mindfulness is something that requires practice in order to be understood. So, you're NOT going to listen to a bunch of information. We're gonna perform some exercises and you'll be able to practice with me, plus, receive some tips and resources to continue your practice, if you choose to do so.

what Mindfulness actually is

I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.

what Mindfulness actually is

I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.

The key foundations of Mindfulness practice

You will discover about the repeating cycle of mindfulness and how to guide your attention back to what is in front of you when your mind begins to wander. These new, more systematic, and loving ways will help you become familiar with the field of your own body, mind and heart so you can release stress, calm your mind and enjoy your life.

how to easily apply Mindfulness in your life in less than 15 min a day

You will learn the key skills you need to widen your attention. and expand your awareness, and how to make your mindfulness practice a habit in LESS than 15 min a day. I'll also cover the common meditation obstacles and how to overcome them.

Mindfulness is something that requires practice in order to be understood. So, you're NOT going to listen to a bunch of information. We're gonna perform some exercises and you'll be able to practice with me, plus, receive some tips and resources to continue your practice, if you choose to do so.

During the Workshop you will discover

what Mindfulness actually is

I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.

The key foundations of Mindfulness practice

You will discover about the repeating cycle of mindfulness and how to guide your attention back to what is in front of you when your mind begins to wander. These new, more systematic, and loving ways will help you become familiar with the field of your own body, mind and heart so you can release stress, calm your mind and enjoy your life.

how to easily apply Mindfulness in your life in less than 15 min a day

You will learn the key skills you need to widen your attention. and expand your awareness, and how to make your mindfulness practice a habit in LESS than 15 min a day. I'll also cover the common meditation obstacles and how to overcome them.

Meet the facilitator

Meet the creator

Hey There! I'm Peppa

Mindfulness & Meditation Teacher, Master Mindset and Wellness Coach, passionate entrepreneur, Business Mentor, and the creator of the Unfolded Life Project™


I support high-integrity intuitive humans, coaches, and entrepreneurs to explore, practice, and master the art of mindfulness, meditation and self-mastery so they unfold their infinite human potential and return to harmony and joy even when obstacles are temporarily housing their life flow.


And I genuinely believe that to experience more joy and happiness in your everyday life, you first must master the art of present moment awareness.

Ready to start your  MINDFULNESS journey?


THE WORKSHOP EXPERIENCE ACCESS

The Investment

one time payment

$27

* Charged in USD, 20 % VAT will be added to the initial price for EU residents only!

INCLUDED IN YOUR ACCESS

  • Access to the Mindfulness for Beginners Workshop Experience 
  • Mindfulness Tools & Activities to support you on this journey
  • Access to a private Members' area for the recordings of the workshop and additional resources
  • 2 Short Mindfulness Exercises I perform during the workshop so you have a heads-on experience that will support your daily practice

No Refund Policy

Due to the digital nature of this product, I don't offer refunds at this time. All sales are final.

With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@instroverts.com

Answers To Frequently Asked Questions

What if I've never practiced meditation and mindfulness?

The Workshop is designed to help you start your practice with easy and simple exercises and meditations. I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 minutes a day. During the workshop I perform 2 Short Mindfulness Exercises, so you have a heads-on experience that will support your daily practice You'll also receive tips and resources to continue your practice

How long have I access to the Workshop and the materials?

You can access the Workshop recordings and the materials in your members' area for as long as the Workshop Experience is available online. Please, refer to the terms and conditions for details.

What if I didn’t like the Workshop experience?

Due to the digital nature of this workshop, I don't offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@instroverts.com

What if I have more questions about the Workshop?

You are welcome to send me an email with your questions or concerns at any time here: support@instroverts.com