Discover how Mindfulness can positively impact your mind, body, and spirit so you
feel the real benefits of a healthy & stress-free life sparkling with creativity and joy
During this 76-minute Workshop, I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 min a day. You'll also be able to practice with me, plus receive tips and resources to continue your practice if you choose to do so.
a quick QUESTION for you:
What would be different in your life if you had just a 10% increase in attention and focus?
To cultivate mindfulness, you need to pay attention and fully inhale the present moment by using your senses–what you see, feel, hear, smell, and taste, and know, and learn in the process. It is the awareness that arises by paying attention on purpose, in the present moment without judgment (whether negative or positive)
this Workshop will help you
Learn The Fundamentals Of Mindfulness to Widen your attention and Expand your awareness
During the Workshop you will discover
Mindfulness is something that requires practice in order to be understood. So, you're NOT going to listen to a bunch of information. We're gonna perform some exercises and you'll be able to practice with me, plus, receive some tips and resources to continue your practice, if you choose to do so.
what Mindfulness actually is
I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.
what Mindfulness actually is
I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.
The key foundations of Mindfulness practice
You will discover about the repeating cycle of mindfulness and how to guide your attention back to what is in front of you when your mind begins to wander. These new, more systematic, and loving ways will help you become familiar with the field of your own body, mind and heart so you can release stress, calm your mind and enjoy your life.
how to easily apply Mindfulness in your life in less than 15 min a day
You will learn the key skills you need to widen your attention. and expand your awareness, and how to make your mindfulness practice a habit in LESS than 15 min a day. I'll also cover the common meditation obstacles and how to overcome them.
Mindfulness is something that requires practice in order to be understood. So, you're NOT going to listen to a bunch of information. We're gonna perform some exercises and you'll be able to practice with me, plus, receive some tips and resources to continue your practice, if you choose to do so.
During the Workshop you will discover
what Mindfulness actually is
I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.
The key foundations of Mindfulness practice
You will discover about the repeating cycle of mindfulness and how to guide your attention back to what is in front of you when your mind begins to wander. These new, more systematic, and loving ways will help you become familiar with the field of your own body, mind and heart so you can release stress, calm your mind and enjoy your life.
how to easily apply Mindfulness in your life in less than 15 min a day
You will learn the key skills you need to widen your attention. and expand your awareness, and how to make your mindfulness practice a habit in LESS than 15 min a day. I'll also cover the common meditation obstacles and how to overcome them.
Meet the facilitator
Meet the creator
Hey There! I'm Peppa
Mindfulness & Meditation Teacher, Master Mindset and Wellness Coach, passionate entrepreneur, Business Mentor, and the creator of the Unfolded Life Project™
I support high-integrity intuitive humans, coaches, and entrepreneurs to explore, practice, and master the art of mindfulness, meditation and self-mastery so they unfold their infinite human potential and return to harmony and joy even when obstacles are temporarily housing their life flow.
And I genuinely believe that to experience more joy and happiness in your everyday life, you first must master the art of present moment awareness.
Ready to start your MINDFULNESS journey?
THE WORKSHOP EXPERIENCE ACCESS
The Investment
one time payment
$27
* Charged in USD, 20 % VAT will be added to the initial price for EU residents only!
INCLUDED IN YOUR ACCESS
No Refund Policy
Due to the digital nature of this product, I don't offer refunds at this time. All sales are final.
With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@instroverts.com
Answers To Frequently Asked Questions
The Workshop is designed to help you start your practice with easy and simple exercises and meditations. I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 minutes a day. During the workshop I perform 2 Short Mindfulness Exercises, so you have a heads-on experience that will support your daily practice You'll also receive tips and resources to continue your practice
You can access the Workshop recordings and the materials in your members' area for as long as the Workshop Experience is available online. Please, refer to the terms and conditions for details.
Due to the digital nature of this workshop, I don't offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@instroverts.com
You are welcome to send me an email with your questions or concerns at any time here: support@instroverts.com